Instructions
1. Ginkgo Biloba--Helps dilate blood vessels and thin the blood to improve circulation. Ginkgo is available in capsules, tablets, liquid extracts and dried leaves for making teas. Initial results can take 4 to 6 weeks, and positive effects will continue to expand following that period. Ginkgo is thought to be very safe with few adverse effects, but precaution should be taken when when taking Ginkgo with any other medication, herbal or pharmaceutical.
2. Cayenne Pepper--The most powerful of the circulation-enhancing herbs, cayenne stimulates heart function, strengthens arteries and increases blood flow, and it has even been suggested that it can stop heart attacks. The addition of cayenne pepper as a supplement should be gradual. Introduce a small amount in foods, or mix it with juice, gradually adding more as the body becomes accustomed.
3. Ginger--A powerful antioxidant that stimulates blood flow and heart function and reduces inflammation. Adverse effects are rare but may include mild heartburn and stomach upset. You should introduce ginger to the diet slowly to avoid any reactions, and the maximum daily dosage should not exceed 4 g.
4. Garlic--Helps the blood to remove toxins from the organs, helps in the treatment of hypertension and is effective in lowering the risk of heart disease. The dosage for an adult is 1 whole clove, or 2 to 4 g of minced garlic, per day; 200 mg of freeze-dried garlic in capsules should be taken, 2 tablets 3 times daily. Garlic is considered safe, with few adverse effects. Possible adverse effects include upset stomach, bloating and skin irritation from handling it raw. Garlic is a blood thinner, so it should not be taken by people who have clotting conditions or who are having surgery.
Tags: should taken, adverse effects, blood flow, heart function, major organs