Ulcers are created when stomach secretions erode the stomach lining. Although stress can aggravate an ulcer, it cannot cause an ulcer. Incorporate vitamins and minerals in order to heal the inflammation.
Coffee
Cut out coffee until the ulcer heals because the acidity in coffee can aggravate an ulcer.
Banana
Eat bananas if you have an ulcer. Bananas protect and soothe the stomach lining.
Vitamin E
Vitamin E is a healing agent. Supplementation in concentrated amounts can help (seek advice from your doctor prior to using supplements).
Vitamin C
A deficiency in vitamin C is linked to stomach ulcers.
Ginger
Ginger heals and prevents ulcers because of its anti-inflammatory properties. In addition, ginger increases circulation for faster healing and helps to remove toxins from the body by aiding in digestion.
Cabbage
High-fiber foods such as cabbage are important in healing ulcers. Cabbage produces protective stomach juices that strengthen the stomach lining that ulcers destroy.
Tags: stomach lining, aggravate ulcer