Choosing the Right Cane
The simple, common crook cane is the least expensive to buy, and is even available in dollar and discount stores. They are most often used for temporary conditions like sprains, muscle pulls or tendonitis. The Center Balance cane is designed to give firmer support, and is generally used for arthritis, multiple sclerosis, Parkinson's patients and stroke victims. For balance problems such as vertigo or mild leg injuries, a decorative cane can be used. These usually have some form of decorative trim on the handles, or even twining down the cane's length. A Quad cane has four legs instead of only one; this type is commonly used by the elderly or people with extreme weight bearing problems. It is usually interchangeable with a walker.
Choosing the size of your cane is easy to do. Simply stand upright with the cane, bend your elbow about 30 degrees and the top of the cane should touch your wrist.
Learning to Walk Properly With a Cane
No matter which type of cane you use, you should always start by holding the cane in the hand opposite the injury; if your right foot is injured, you need to hold the cane in your left hand. When walking, always take your first step using your good leg to get proper balance. When climbing stairs, the same rule applies: Always step up with your good leg first, following with your bad leg and cane hand. Put as much weight on the cane as you need in order to support your balance as you step. Going down the stairs is a different story: lead with your bad leg and cane arm first, because it is difficult to balance on your bad leg while stepping down on your good one. Always use a handrail if one is available to keep your balance while using the stairs.
Use Common Sense While Walking
Make sure that you are wearing non-skid soles on low heeled shoes to enable good traction while walking. Keep an eye out for wet spots on floors, sidewalks, parking lots and crosswalks. If you cannot completely avoid these areas, have someone assist you as you cross them. Take your time while walking, as hurrying can throw off your balance, and make sure that you are aware of floor situations everywhere you go. Some floors may have throw rugs that can slip and slide when stepped on. Avoid them or walk very cautiously over them. Try to avoid entrances with revolving doors as the door can catch the cane and rip it right out of a person's hand. Escalators can be dangerous as well. It is best to use an elevator or the stairs.
Tags: with your, your balance, your cane, your good, cane hand, cane should