Prepare for Learning Ayurveda Massage
Although Ayurveda is an ancient healing system, it has just recently experienced a revival. Many practitioners now choose to train in using Ayurvedic techniques to treat a variety of ailments. One technique used to promote healing and energize the person is Ayurvedic massage.
Instructions
1. Study the basic elements of Ayurveda, including the three constitutions in the body. The three constitutions, or doshas, are: vata (meaning air), pitta (meaning fire), and kapha (meaning both water and earth).
2. Find out the pressure points in the body. Throughout the body, pressure points can be stimulated by Ayurvedic massage. If you know stimulate the pressure points, then you're able to give an Ayurvedic massage.
3. Learn about the health benefits. Another principle behind Ayurvedic massage is the ability to boost your immune system. During the massage, toxins are released into your body and then flushed out.
