Woman with cellulite
While there is no medical evidence supporting the effectiveness of special detox diets, staying hydrated and maintaining a healthy diet high in fruits, vegetables, fiber and protein can reduce the appearance of cellulite. According to the National Institute of Health, cellulite is concentrated fat pockets that causes the skin's surface to appear lumpy. The hips, buttocks, thighs and stomach are common areas where you might find cellulite. Losing weight and toning muscles can visibly reduce the appearance of cellulite. (See References 1)
Stay Hydrated
According to the National Institute of Health, staying hydrated can help reduce the appearance of cellulite. (See Reference 1) The National Institute of Health recommends drinking 48 to 64 ounces of water per day to maintain a healthy balance of fluids in your body. Drinking fruit and vegetable juices are also healthy options to stay hydrated. (See Reference 2). Caffeinated beverages like coffee should be avoided as some can constrict blood vessels and can increase the appearance of cellulite. You should also limit your alcohol consumption as it hinders circulation which can lead to an increase in the appearance of cellulite. (See Reference 3)
Eat Skin-Nourishing Foods
Eating healthy, skin-friendly foods is one of the most effective ways to keep the body toned and reduce the appearance of cellulite. Focus your diet on foods and dishes that are high in vitamins, minerals, protein and fiber. (See Reference 4) Citrus fruits, carrots, spinach, almonds, sunflower seeds, beans and produce with high amounts of water such as greens and cucumbers will help to smooth skin and reduce the appearance of cellulite.
Consume Lean Protein
In "Secret Cellulite Busting Tips," fitness expert Lisa Lynn recommends eating at least three servings of lean protein each day to reduce the appearance of cellulite. (See Reference 3) She recommends protein shakes, egg whites and tuna salad with no mayonnaise as some of the top sources of protein to tone the lower body---which is where cellulite is most prevalent. Almonds, sunflower seeds and beans are also good sources of protein. (See Reference 2)
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