Restless leg syndrome, or RLS, is characterized by a feeling of unease or pain in the legs accompanied by a constant urge to move them. The pain that comes from RLS usually takes the form of an itching, burning or cramping sensation. Twitching and pain generally matriculates at night in individuals who have RLS, which is why it is commonly referred to as a sleeping disorder.
Effects
Along with the pain and twitching leg muscles, individuals with RLS have reported sensations of pulling, searing, bubbling or crawling underneath the skin. These uncomfortable sensations often result in insomnia, aching and an inability to focus. Therefore, individuals with RLS sometimes have trouble driving or sitting for long periods.
Causes
Pain stems directly from constant muscle spasms and movement. These movements typically come in the form of quick jerking motions or bending or thrashing of the legs. The actual cause of RLS is unknown in most individuals, although it has been associated with pregnancy, diabetes, smoking, obesity and the deficiency of certain minerals like calcium. RLS also runs in families, so it is considered hereditary in part.
Treatment
Most treatments are temporary and attempt to promote rest and muscle relaxation. Massage has been known to help because it dilates blood vessels and improves circulation, which can ease muscle spasms. Aromatherapy is often utilized because scents like lavender, chamomile and lemon grass have been shown to relax muscles. Additionally, there are several forms of over-the-counter medicines that can ease pain, including Advil and Tylenol.
Exercise
It is highly recommended that you exercise if you are experiencing pain. RLS can be aggravated by listlessness or inactivity, which is why it often matriculates at night. Mild stretching, aerobics or a combination of both may help ease pain and lessen the symptoms of RLS. Furthermore, exercises like yoga and tai chi are excellent choices because they promote stress relief, blood circulation and techniques that can dull mild pain.
Warning
When choosing a treatment for RLS, speak with a doctor to determine the best course of action. Do not take large doses of muscle relaxers, painkillers or other medication without a doctor's approval, because incorrect doses can be both addictive and dangerous. If you choose to pursue more homeopathic remedies like massage to combat RLS pain, be sure that these are performed by someone with professional training. Incorrect use of massage therapy and other homeopathic methods can further aggravate pain and bruise muscles.
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