Asthma is a condition that many people think can only be treated with prescription drugs. The truth is that some cases can be controlled naturally. Many of the steps you take to control your symptoms not only help with asthma, but make your healthier overall. Best of all, these natural treatments have no side effects. If you think it's time you had more control over your asthma, consider the following steps.
Instructions
1. Make a list of what triggers your symptoms. There are several irritants that can cause asthma symptoms to flare up. Many of these irritants are substances and allergens. Substances that cause symptoms may include smoke, fragrances or even cleaning products. Allergens that can cause asthma symptoms include pollen and mold. Other symptoms fall into a sort of miscellaneous category, which includes such irritants as weather and stress.
2. Remember to take your vitamins. There are several vitamins that can help control asthma symptoms naturally. Vitamin C, for example, improves lung function; magnesium can help relax the bronchial muscles. Talk to your doctor about the vitamins that will work best for you.
3. Lose weight. If you're overweight, you may experience more attacks than the average person. This is because excess weight puts more stress on your body. The simple act of breathing can become labored when you have extra pounds weighing you down.
4. Reduce stress. Stress and strong emotional reactions can cause asthma attacks. Learning to better handle stress, or avoid it all together, can better help you control your symptoms. If at all possible, try to avoid stressful situations. It's better to walk away from stress than let it cause an attack.
5. Visit your doctor regularly. It's very important to keep visiting your doctor. Your doctor can better help you determine if the treatments are working and can run breathing tests to make sure your lungs are functioning properly.
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