Spinal decompression therapy comes in the form of many tools.
An individual who suffers from the pain and dysfunction of spinal compression is oftentimes faced with the prospect of complicated and risky back surgery. Physicians and chiropractors recommend a number of nonsurgical treatment modalities, known collectively as spinal decompression therapy, in an effort to avoid surgical treatment. Nonsurgical treatment modalities all have the same goal: to elongate the spine and relieve pressure from compressed nerves, allowing the spinal structures to heal.
Exercise Program
The first treatment typically recommended for spinal decompression is a comprehensive exercise program. Decompression exercises based on extension are designed to decompress spinal nerves and relieve pressure and pain. The Consumer's Guide to Spinal Decompression website offers a free book for download that explains a therapeutic exercise regimen and the mechanics of spinal compression.
Laser Therapy
Cold laser therapy has become a popular modality to help decompress the spine. Laser therapy activates the body's natural healing forces with light energy and helps to fight chronic pain and promote healing. Laser therapy poses no danger, and is effective at producing effective results.
Acupuncture
Acupuncture was developed in China thousands of years ago, and in recent years, has become popular in Western medicine. Acupuncture works by inserting needles into specific points in the body. While acupuncture is felt to have a variety of therapeutic effects on the body, its primary effect is produced through regulating the nervous system, which produces endorphins to alleviate pain. It is also believed to alter the brain chemistry that affects parts of the central nervous system.
Inversion Table
Use of an inversion table involves strapping the patient to a massage table, then inverting the table so that the patient's spine decompresses. The table can be inverted up to 90 degrees, but is often used at around 45 degrees for the patient's comfort. The table locks into the desired position and gravity works to decompress the spine. This therapy increases blood flow to the spinal column, eases tension and reduces pain. Personal inversion tables are available for home use. These tables are compact and fold easily for storage.
Decompression Bench
A decompression bench works by positioning the body at a 90/90 degree angle. The patient lies face down on the bench and bends the top half of the body toward the floor, creating the first 90 degree angle. The legs then bend at the knees, creating the second 90 degree angle. This enables the back to work with gravity and eliminates hyperextension of the spine. The bench increases blood flow and reduces back fatigue and stress.
Additional Modalities
A physician or chiropractor may recommend other treatments to decompress the spine. A harness is sometimes used to apply gentle pressure to the back and alleviate spinal compression and pain. It also stretches the back muscles and improves circulation. A physician or chiropractor may also want the patient to try electrical stimulation, heat therapy or ultrasound to aid in decompressing the spine.
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