The National Heart, Lung and Blood Institute lists almost 100 types of blood vessel diseases. These conditions cause blood vessels in the arms, legs and abdomen to narrow, reducing the flow of oxygen throughout the body. People can reduce their chances of getting blood vessel disease by participating in exercise and other physical activities. In addition, those suffering from blood vessel disease can improve their condition by adding exercise to their daily routines.
Strengthens Heart
The University of Wisconsin Department of Nutrition says that exercise fights blood vessel disease by combating conditions that weaken the heart, such as high cholesterol, high blood sugar, high triglycerides and obesity.
Amount of Exercise
The National Institute of Diabetes and Digestive and Kidney Diseases recommends 30 minutes of exercise at least five times a week to reduce the risks of blood vessel disease.
Aerobic Activities
The best exercises for people with blood vessel disease include aerobic activities like jogging, fitness walking, biking, dancing, swimming and rowing.
Daily Activities
UW Department of Nutrition states that activities performed in a daily routine, such as taking the stairs, mowing the lawn and washing windows, help fight blood vessel disease.
Elderly People
AARP states that elderly people suffering from blood vessel disease benefit by performing moderate exercises such as walking or low-impact workouts. Exercise reduces obesity, diabetes and other conditions that aggravate blood vessel disease.
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