The intestines and colon are very important parts of the human body. Together these organs help the body perform the final stages of elimination, as well as render any remaining nutrients from food and purge the body of toxins. Once food enters the body it immediately begins a process of breaking down. From the stomach, food goes to the colon where nutrients are supposed to be absorbed. However, when the lining of the intestines gets coated with excess mucous generated from an unhealthy diet, the intestines cannot absorb nutrients as effectively. Thus, much needed vitamins and minerals are often passed onto the colon. You can take preventative measures using these steps for cleansing.
Instructions
1. Mix up your diet. There are several different approaches to dietary change. In addition to a healthy diet, supplements, such as apple pectin, wheat grass and psyllium seed husks, can be used to promote bowel function, soothes mucous membranes and facilitates bile excretion. Use these supplements to help prepare the body for a cleansing regimen.
2. Incorporate more fiber into dietary changes. In addition to supplements and dietary additives, fiber is an important part of colon and intestinal cleansing. According to the Federal Drug Administration (FDA), fiber is the number one dietary measure for preventing colon cancer. Green vegetables and fruits as well as garlic will help cleanse the body. Dietary fiber is also available at drug stores and health food stores. In addition, it is important to increase your intake of fluids, such as water and juice. The combination of fluid and fiber acts as a high powered scrub to the intestines and colon, pushing out debris left over from unhealthy eating as well as the common colon and the intestinal build-up caused by aging.
3. If all else fails, try over-the-counter colon and intestinal cleansing products. Natural Healing Today, an alternative health magazine, offers an extensive review of several popular colon cleansing products on its website. The Perfect Cleanse by Garden of Life, Puristat by Abbott Industries and Colpurin by Huntington Nutraceuticals are among their recommended cleansing products. However, there are a number of other reputable brands available at health and drug stores nationwide.
4. Understand that for long-term health it is important to cleanse regularly and that includes cleansing the bowel as well as the intestines and colon. After undergoing dietary changes that promote cleansing of the intestines and then the colon, try fasting to help cleanse the bowel. The most common form of fasting for colon, intestinal and bowel cleansing includes ingesting no food products for a period of time. However, diluted juices and water are often consumed in quantity to assist the body in elimination and the most basic vital functions. A 24-hour fast is generally safe, however, anyone with diabetes or other medical condition should seek the advice of a physician before beginning a fast.
5. Know that breaking a fast is as important as beginning one. The final stage of colon and intestinal cleansing is reintroducing the body to healthy foods. The longer the fast, the slower the body should be reintroduced to solid foods. Break a fast with small soft portions of bland foods and gradually build back up to your regular diet.
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