Genital herpes is contagious, sexually transmitted disease (STD) spread by the herpes simplex virus type 2 (HSV-2). Affecting at least 45 million Americans, herpes causes lesions, swelling and pain in the genital area. There is no cure for herpes, but antiviral medications can reduce the frequency of outbreaks. Certain foods---particularly those that contain the amino acid arginine---seem to cause outbreaks, and a sensible diet that avoids these trigger foods can keep outbreaks to a minimum.
Vegetables
Dark green leafy vegetables like spinach and mustard greens contain high levels of arginine, a known herpes trigger. Substitute Romaine or Boston lettuce.
Seafood
Shellfish contain high amounts of arginine and can trigger an outbreak. Shrimp, crab and lobster should be eaten in moderation. A good substitute is cod or whitefish.
Meats
Avoid flank and round steak in favor of leaner cuts of beef. Chicken, turkey and duck have high levels of lysine, making these meats a good protein choice for herpes sufferers.
Nuts and Seeds
Most nuts and seeds have high arginine levels, but can be eaten in small amounts. Seeds that contain the highest levels are sunflower, sesame and pumpkin.
Preservatives, Additives and Sugar
Heavily processed and preservative-laden foods, such as lunch meats and cured meat products, should be avoided. Sugary snacks and chocolate can trigger also trigger outbreaks and should be avoided during outbreaks.
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