Sage Tea Effects
Sage is an herb that is known for its culinary and medicinal uses. Sage tea is the most common way to consume sage for medicinal purposes. Boil 1 1/4 cups of water and steep 2 tsp. of dried or fresh sage leaves for about 30 minutes. Drink half a cup at a time over the next few hours. You can also sweeten with honey and add lemon juice if desired.
Diabetes Prevention
A 2006 study published in the British Journal of Nutrition suggests that sage tea may be beneficial in the prevention of diabetes mellitus. Its effects in the laboratory resembled those of the drug metformin, which is commonly prescribed for the regulation of diabetes.
Infection
Sage tea helps fight various infections, such as gum infections, gingivitis, yeast infections and sore throat. Sage contains significant amounts of thujone, which has antiseptic properties that allow it to kill germs.
Digestive Problems
Sage tea has positive effects on the digestive system, and when consumed, it relaxes the muscles of the digestive tract, allowing for relief of indigestion or nausea. Sage tea also stimulates the appetite.
Breastfeeding Effects
For mothers who are weaning their babies off breast milk, sage tea makes an excellent supplement. It can also be used for mothers who have a severe oversupply of milk. Mothers who are exclusively nursing should not drink sage tea unless they have an oversupply, as it will dry up their milk.
Hot Flashes
Sage tea reduces sweat in general, and is especially helpful for women who experience hot flashes due to menopause.
Tags: Sage Effects