There are many new herbal supplements available today that can help you quit smoking. These are healthier, more natural methods that can also be less expensive than traditional patches, gums or prescription medications. They work by reducing your stress levels and providing your body with essential antioxidants to help flush your system of the dangerous chemicals absorbed from smoking. Taking these herbal supplements can help you quit smoking naturally and make managing nicotine withdrawals much easier.
Lobelia
Lobelia contains a substance called lobeline, which is similar to nicotine but is not addictive and actually strengthens the respiratory system. It helps control the craving for nicotine while also helping to clean out the lungs. It helps remove phlegm and clear up irritation of the lungs and can also help get rid of that nasty "smoker's cough" faster.
St. John's Wort
St. John's Wort is a favorite herbal supplement among smokers trying to quit. It works to calm the nerves and prevent those common jitters many people get when they have stopped smoking. This also helps to prevent the moodiness and irritability that is common during those first few weeks of trying to quit. Combinations of lobelia and St. John's Wort are considered the best supplements to take for successfully quitting smoking. Together they also help relieve the symptoms of depression, anxiety and insomnia.
Tobacco Detox
This is a popular herbal remedy that also aids in relieving common symptoms suffered when quitting smoking. Tobacco Detox is a combination of natural herbs that work together to make quitting smoking more tolerable. It helps reduce coughing, and prevent tension and nausea. It also helps detoxify the system by removing harmful substances, such as nicotine.
Herbal Inhalers
One of the newest herbal supplements in helping people to quit smoking is the herbal inhaler. This is an easily done method that has a 90 percent rate of efficiency in helping people quit smoking over time. All you do is inhale the medicated herbs several times a day and it can help you lose the desire to smoke within a few weeks. You should notice that you have less frequent cravings to smoke after the first several days of use.
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