Type 2 diabetes generally onsets during or after middle age, though more and more children are being diagnosed than ever before. Diet plays an important role in the treatment of type 2 diabetes. The American Diabetes Association has published a list of diabetic superfoods that help keep blood sugar regulated. These foods rate low on the glycemic index and are rich in nutrients. The glycemic index measures the rate at which ingested food causes the level of glucose in the blood to rise. Eating healthy and managing weight are both excellent ways to manage type 2 diabetes.
Carbohydrates
In general, there are good high-fiber carbs and bad carbs. The bad carbs include white flour, sugar, potatoes and rice. High-fiber carbohydrates are rich in vitamins and nutrients, and generally score low on the glycemic index. Beans have a low glycemic index and are rich in magnesium and potassium. You may choose from a wide selection including pinto beans, navy beans, black beans and white northern beans. There is no saturated fat in beans, and 1/2 cup is equal in protein to 1 oz. of meat. Many delicious soups can be made with beans with an assortment of vegetables. Whole grains, sweet potatoes, quinoa, barley and oats are excellent high-fiber selections.
Best Protein
All low-fat protein is a good food source for the diabetic. Fish is an excellent source of protein, and it is rich in omega-3 fatty acids, contains many vitamins and is low in calories. Canned tuna and salmon will provide you with equal benefit, and are convenient for last-minute meals. Chicken and turkey breasts also provide healthy sources of low-fat protein.
Fruits, Vegetables and Nuts
All leafy green vegetables can be eaten in large quantities due to their low calorie and high vitamin content. According to the American Diabetes Association citrus fruit is considered a diabetic super food and is valuable because it is packed with vitamin C and soluble fiber. Berries score low on the glycemic index and are packed with antioxidants and vitamins. Nuts are rich in omega-3 fatty acids as well as a multitude of vitamins. Their calorie count is high so eat them in small quantities.
Dairy Selections
The American Diabetic lists fat-free milk and fat-free yogurt as superfoods because their high calcium content keep bones strong and help protect teeth from decay. They also contain a rich amount of vitamin D. Nutritious yogurt is very versatile in creating fruit smoothies and parfaits.
Meal suggestions
Eating five small meals a day is recommended by the American Diabetes Association to help keep the blood regulated throughout the day. It's also a good way to stave off hunger.
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