Sperm plays a vital role in creating a new life. Having a high sperm count is important for any male looking to procreate. Sometimes, however, a man will have a lower sperm count than normal. Luckily, there are ways to increase sperm count.
Ejaculation Period
Some men ejaculate too often to keep up a natural and normal sperm count. If you want to begin raising your sperm count wait at least three days between every ejaculation in order for the body to build up its sperm count.
Vitamin C
One all natural remedy for increasing sperm count is to add more vitamin C to your diet in the form of a supplement. A study by the Proceedings of the National Academy of Sciences shows that vitamin C protects sperm from oxidative damage. It also prevents individual sperm from sticking to each other and causing infertility.
Exercise
One easy and healthy remedy for increasing sperm count is to exercise regularly, preferably every day. Keeping active and healthy increases sperm production. So does keeping the rest of the body functions going at optimum levels.
Zinc
One of the reasons why men sometimes have a low sperm count is because of zinc deficiency. In the journal "Fertility and Sterility," a study was published stating that zinc supplements will help increase sperm count.
Vitamin E
A study in "International Journal of Fertility" states that vitamin E supplements are another remedy for increasing sperm count. This is because a deficiency of the nutrient is known to contribute to infertility.
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