Triphala (which translates as "three fruits") is an Indian herb with gentle, effective cleansing and detoxifying properties. It is widely used in the practice of Ayurvedic medicine and targets multiple disease pathways within the body.
Ayurveda
Ayurveda has been practiced in India for over 5,000 years.
Ayurveda is a 5,000-year-old traditional system of natural medicine that originated in India and involves an integrated, holistic approach to health and wellness. Based on the theory that illness begins with stresses or imbalances within each individual, Ayurveda seeks to restore balance and harmony through lifestyle changes and natural therapies.
Pathways
According to integrative practitioner Pankaj Seth, N.D. (doctor of naturopathic medicine), Ayurveda recognizes three pathways to disease, each of which must be approached and treated differently. The first pathway is the digestive tract, pertaining to digestive disorders; the second is the outer disease pathway, including skin problems; and the third is the internal pathway, concerning disorders of the kidneys, liver, lungs and heart.
Triphala
Triphala is an herbal laxative and blood cleanser that removes toxins from the liver and can also reduce cholesterol and high blood pressure. As such, it targets the digestive pathway (as a colon cleanser) and subsequently affects the internal pathway (as a liver and blood cleanser). Triphala can be an effective remedy for a host of ailments, including constipation, indigestion, allergies and weight maintenance issues (see Resources below).
Sources
Blend Triphala powder and water to make an herbal tea.
Triphala can be taken in either capsule or powder form. The powder may be combined with water and prepared as a tea. Both forms are available online and at most health food stores.
Warning
Anyone who is pregnant or suffering from diarrhea should not take Triphala.
Tags: blood cleanser, internal pathway