Depression is an illness that is sometimes misunderstood by the general population. There are successful treatment options for depression, including medication management and counseling. Counseling is beneficial for a person suffering from depression for several reasons. Committing to a regimen of frequent counseling with a mental health professional is a huge step to taking control of depression.
Become Aware of Symptoms
Labeling the symptoms of depression can create a sense of relief in individuals who have suffered with depression over a period of time. Describing and verbalizing emotions are first steps in the healing process. Early identification of signs and symptoms can prevent worsening of symptoms.
Change Distorted Thinking
Focusing on distorted thought patterns and making efforts to promote new ways of thinking is a collaborative process in the counseling relationship. People with depression tend to have negative ways of thinking and need assistance in learning change negative thoughts into more positive ones.
Enhance Self Worth
Building self-esteem and self-confidence is paramount to decreasing symptoms of depression. The counseling relationship may provide a person with depression some affirmation of self worth through the development of a support system. Changing maladaptive attitudes toward self can significantly improve feelings of inadequacy and improve quality of life.
Instill Hope
Suffering from depression is commonly associated with feeling helpless and hopeless. Counseling for depression can encourage a renewed sense of hope for the future through ongoing support in the healing process.
Prevent Serious Risks
People who suffer from depression are vulnerable to risky behavior including suicide attempts, drug/alcohol abuse and may have more health issues that are associated with the stress that accompanies this disorder. Counseling serves as a preventative measure to safeguard against life threatening consequences if left untreated.
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