Headaches are a common problem. According to the Neurology Channel, approximately 45 million people suffer from chronic headaches. There are different types of headaches, and several factors contribute to them. Whether you're dealing with a tension, migraine or cluster headache, there are different techniques to stop the pain.
Instructions
1. Take headache medications. Over-the-counter drugs are often effective remedies for a headache. Take ibuprofen, aspirin or acetaminophen as directed to stop chronic headaches.
2. Apply an ice pack. Wrap an ice pack in a dry towel, and apply the cloth to your forehead in 10- to 20-minute intervals. Cold therapy reduces inflammation and relaxes tense muscles.
3. Reduce stress. Stress can trigger chronic headaches. Learn relax and practice stress-management techniques--don't procrastinate, take a hot bath, exercise, get a massage or sit in a quiet room.
4. Take a computer break. Staring at a computer monitor for several hours a day can cause eyestrain and chronic headaches. Take periodic breaks and rest your eyes.
5. Drink caffeine. Drink a caffeinated beverage (one cup of coffee or glass of soda) to relieve a chronic headache.
6. Talk to your doctor about an antidepressant. Depression and anxiety disorders can play a role in chronic headaches. Taking an antidepressant may improve your mental and emotional health, and cure your headaches.
Tags: chronic headaches