Coconut juice or coconut water is the fruit of coconut palm. Not only does it taste great, but it provides numerous benefits to your health.
Benefits
Coconut juice carries oxygen and other nutrients like potassium to the body and helps to cleanse the digestive system.
Significance
Coconut water is naturally low in carbohydrates, sodium and sugar. It is also 99-percent fat-free and has no cholesterol.
Considerations
Studies have shown coconut juice can help cool you down on a hot day and actually help retain proper body temperature. It can also help replenish fluids lost after exercise.
Effects
According to nutritionists, drinking coconut juice can help raise your metabolism, improve the levels of good cholesterol in your blood and even help you lose weight.
Potential
Studies have shown coconut water can boost your immune system and help the body fight off viruses like herpes and the flu. It helps maintain normal kidney function and can alleviate heartburn and sluggish digestion in pregnant women.
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