Infectious colitis is an inflammation of the colon caused by a viral or bacterial infection. As your body fights off the infection, the lining of the colon flares up and causes digestive problems. These symptoms may include diarrhea, nausea, abdominal pain, and bloating. A careful diet can help you alleviate these unpleasant symptoms.
Diet to Avoid
Certain foods are sure to worsen the symptoms of your infectious colitis. Caffeine and alcohol are common culprits, exacerbating an inflamed colon. To avoid increased gas, stay away from broccoli, beans, and cabbage. Milk and dairy products can lead to gas and diarrhea, so enjoy those foods in careful moderation. Spicy foods may increase intestinal inflammation, worsening your colitis symptoms.
Diet to Seek Out
Infectious colitis symptoms can be controlled and relieved by certain foods. A high fiber diet is key; fiber regulates and promotes healthy digestion, so look for fiber-rich foods such as nuts, seeds, whole grain bread, and dried fruit. Also, some studies have shown that flaxseed oil and fish oil may reduce the inflammation of the intestinal lining. You can find these supplements at a grocery or health store.
Meal Frequency
Instead of three big meals a day, try to eat several small meals throughout the day. By giving your colon small, intermittent helpings of food, you make its job that much easier. This should reduce symptoms and improve your digestive health.
Tags: colitis symptoms, symptoms Diet